Recalibrate health

yoga -

• I can join and continue a yoga studio which at the moment options are Amrutha and mindfit. Later I can do my teacher training, and eventually start doing it by myself. For now join Amrutha for 3 days package and ask them if you can do 5 this week, as next week I will go for retreat.

When you come back from retreat. try mindfit.

food -
breakfast | lunch ** - I think breakfast and lunch is solid.
**water - I think the quantity of water is also good.
fruits - eat 1|2 fruits everyday [ bannana | apple ]
walnuts -. 2 per day.
amul pro - take 2 scoop every day in the evening.
supper | dinner - 1-2 idly | poha, dinner is good.

suppliments - complete the course and then just do the normal food.

check up- vitamins + dental every 6months to an year.