Recalibrating sprituality - vipassana.

There is observing the breath. Observing the sensations. And then just seeing what mind is doing. Then there is hijacking.

I am actually far more aware of what is happening inside me.

When there is no clear intention I just end up sitting.

 
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Congrats. Life is in its own way is perfect, I couldn’t ask for more. I am growing in my meditation and spiritual practices. I went through a great deal of Vedanta. Pratices were strong, I was doing 3hrs. + 1hrs. Still kind of strong and... Continue →