refactoring morning ritual
so I wake up everyday around 6, snooze for 10 minutes. fresh and do 25-30 minute exercise, occasionally take bath ( pssssst ). do 2 meditation session of 2minute each ( 1 samtha and 1 guiding principle ). leave home in between 8-8:30, breakfast at moe and then write or learn. leave office around 9:20-30.
this is my most favourite part of day, like first win in the morning. the best part in this whole ritual is when i am having my breakfast and than learning. I even look forward for it when I go to sleep.
it is great but I can definitely improve it.
part1 -
I wake up at 6:00 but start exercising around 6:30. I can make sure I am in the shoes at 6:05-10. after brushing and washing my face.
part2-
take a bath and at 6:40-50 i should be doing meditation and 7:30 I should be done with meditation. and before 7:40 i need to leave the house.
in meditation - some times I feel quite laxity in the morning I can surely try something like oil pulling.
samtha meditation - the first meditation session i usually do is samtha. focusing on nostril. at least for this week this is the one I am going to follow.
guiding principle meditation - I really enjoying it. but definitely required some refactoring on the principle side ( next post )
part-3
this is so joyful, I should start this at 8:00 and stretch till 9:30, mainly what I am doing in this so far is either writing about my spiritual aspirations/practice or learning about technical stuffs. atleast for this week I would like to continue to do the same.