Retraining the mind. Automatic vs. aware thinking.

Based on the past experience. Thoughts are going to come and go. But than there is aware thinking. Depending on intensity of automatic thoughts this can be very powerful.

Normally a thought is a voice, image + vector of energy. Behind that thought is some kind of understanding or knowledge.

Thoughts with awareness are superior in terms of all four area. It can change the underlying knowledge, voice, image, and effect the vector of energy. It can also let these be played out.

There could also be play with these images, sound and emotions and changing the underlying emotion on the spot.