Retreat #02

The letting go -
The thought and sensation arise and you just allow it to pass, you do not force but disengage.

Outside and inside - The information playing on each other belief giving it the rigidity, but the sense of identity fusion causes suffering.

The power - The power of awareness, will, thought ( habit ), and emotion, The power of awareness is supreme, The more I engage in awareness, the power of thought and emotions come back to me.

Voice- The voice is automatic, but there is a choice in action and speech, I can choose to act or speak, or let go of the voice. If the voice is there and I do not believe it then it does not cause the actions. When a discomforting combo comes and start acting to avoid experiencing it that is a poor choice because it starts the whole cycle.

When I have not chosen something clearly action is weak, all the different information acts in parallel and cancels each other, The better way is to live in awareness and go to the mind to solve the problem, and come back to awareness.

How can I make my in inner life a little better everyday?

Let go of your interest in petty pleasure as they create the whole samsara.

WHO AM I?

My experience is I am the knower, there is an experience of blankness and sense of identity, The experience is peace, this is before thought and body.

There is this tendency to attach with thought and sensations, in that I lost my identity and detach again.

In front of me is a constant barrage of thoughts and sensations and I get lost in them.

According to my understanding, I am seat of self, extremely powerful, substratum, non dual, sat chit Anand, true self, formless, untouchable, experiencer, vijnana, unborn, old infinite, non decay, truth, being, complete, detached, tao.