Retreat #04 : Awareness

Vipassana:
Practice-

• Focus on breath
• Observe the sensations with equanimity and understanding of impermanence.

Logic-

• Attachment and aversions are happening at the level of sensations.

How-

• You become equanimous to ever-changing sensations.
• Your past Samskara comes and if you stay centered they pass away too.

Final -

• You become established in the awareness and then eventually fallback.

The effect I see -

• I am constantly arising on the awareness, and the object in front of me are getting subtler.

Sandeep -
Practice-

• Inquiry on who am I? and What I am not? repeatedly going through the scripture and seeing the truth inside.

Logic-

• The real problem is ignorance, and you have identified yourself with the body, but you are not the body.

How-

• Sravan | Manan | Nidhidhysana
• You listen to scripture and sages, contemplate and then
• You do the self inquiry and see inside yourelf.

Final-

• You get established in self, and realise you are complete and don’t need anything. Infect you are everything.

The Effect I see-

• The time I listen it, I seems to get it and even able to see it, but then it slips again.