Retreat #04 : Health

Goal -
I wanna have optimal physical health, and maintain excellent body health in the long term.

*Food - *

• Sattvik food in moderation should be default - Working
• Learn cooking - Working
• Fruit | water | vegi
• Eat clean and balanced food as default - Done
• Stop all kind of Junk - Done

Exercise -

• Pranayama - Working
• Master Your routine - Working
• Build your own practice - Done
• Complete Yoga TTC - Done
• Build daily Yoga practice - Done

Exercise - Research -

• Endurance
• Strength

Sleep -

• Nither less nor more - Working
• Sleep 8 hours properly on time Done

Cleansing and checkup -

• Weekly Shatkarma - Done
• Yearly PanchaKarma | Naturaopathy - Done
• Yearly Dental - Done
• Yearly checkup - Done

Other -

• Solar Enegry
• Abhyanga