Retreat #06. Mind.

Positive thoughts and emotions are Sukha, Negative thoughts and emotions are Dukha. Both are impermanent.

There are thoughts generated by objects side effect. They stay with the object and then passes away. If you resist then they stay. The great stupidity is to solve the past. If any reaction happen, you made it stay.

Are thoughts and sensations the same but two sides of the same coin?

The biggest gain here is If I learn to relax my hold on to at least the negative stuff I have held so tightly.