Rule your kingdom.

The voice tells me now I need to compete, it tells to focus on sex, and then judges me back, and then cycle continues… An actions are happening on this level. and I am getting deeper and deeper hell.

On the other side is the exercise the power I have. I know what is the right thing but I am not doing it. but that requires effort. on the other hand the things mind says are easy, they do not require effort. It waste time and bring things in the mind that I had to deal with later. or it sinks me deeper and I feel bad about myself.

This is the unique opportunity and in this, you have to work on this level only.

It is simple, all you have to do is, don’t go to lower self stuff. Instead work on your mind, on your skill, on yoga, on cooking, on relationship, and read books, or just sit and meditate. other than these don’t engage in other things. and exercise your power to stay here.