Self suggestion to recenter.

I am in the control not the voice. Yes it can scream and there could be some interesting sensation nonetheless I have complete control over the action. I can observe it, play with it. Ignore it. It is just a toy.

Sensation is just a sensation, it is signal and opportunity to free yourself or grow yourself. What is it signaling my limits. Fears. Did you notice it has already been passed away. These sensations are changing like weather anyway. The most stupid thing is to avoid the object.

It is always smarter to act based on what you know is important rather than do nothing and waste time. Life is short. You have to take advantage of every single moment. There is nothing more stupid than being paralyzed or feeding the white sugar.

Everything you do will be in the four domains, there is nothing outside. You can utilize every moment with the perfect calibration. You are fooling yourself, if not wasting time if you think there is something else. Make every moment about the calibrated growth. Every single moment.