Sleep.

Why :

• refreshing day, not feeling drowsy.
• energy not feeling tired.
• reset.

duration - it is said that it requires 8 hours of sleep or if the mind is not much agitated and doing regular meditations then it requires 7.

quality - if the sleep in being interpreted. It is not a good quality sleep and even though I lied down for 10 hours still I feel drowsy. Then there are different states, of sleep, how can I take advantage of the highest quality sleep.

env - the noisy places, snoring and sometime even bright places, they disturb the sleep, and cause the poor quality.

blanace - just lying down lazily isn’t resting. It doesn’t really help but on a contrary creates self judgement. Knowing if the sleep in enough.

nap - in the afternoon I like to take a nap for 20-30min. But it cause the problem because of food. Yet it refreshes me.

food and quantity - anther source of drowsiness is over eating, having coffee, bad posture etc. eliminating those helpes too.