Sleep #practical steps.

why - I want to feel refreshed, alert and restored.

the noise in the night - the noise in the night keep waking me up but the white noise solution seems to work. Although I need to research more and see its side effect. It is far better than ear plugs. Delta waves and deep sleep is another relative concept.

yoga nidra ( rotation and breath ) - falling into sleep quickly by conscious relaxation of breath and rotation of yoga nidra.

dinner - what kind of dinner is best for the sleeping.

night time ritual - the night time ritual to winding it up.

after noon nap - I feel refreshed after that. Another relative concept is cercadian rhythm.

spiky food and effect of it -

*dark circles - I have dark circle which clearly have to do with this.

recovery - some nights I don’t sleep that well. How can recover from that lethargy.