Spiritual recalibration - daily practices.

Morning meditation - it is chittanupasana, 50 min| 10 min.

• observe the mind with knowing what to observe “ who am I ”
• observing the current repeated pattern - belief | judgment | justification
• seeing the working of mind, seeing what comes then understanding it .
• identify the state of mind [ dull | agitated | doubtful ] watch that.
• observe aggregates | hinderences | craving..
• end by metta practice.

Evening meditation - it is kayanupasana.

• observing different sensation with equanimity and understanding of impermanence.
• just feel the sensation and see their nature without judgement.

Reading - know what is the next book. General | specific.

integration - when something hit you, sink it deeper by intellectual understanding | analytical meditations | teaching.

relase with writing - release if anything bothering you by writing.

vipassana retreat - every 3 months | 6 months.. completely give your self to the practice.