spiritual recalibration - energy.

In the morning there is a freshness, alertness, it is easy to concentrate. voice is quiet and body is loose, there is ease. comprehension is strong.

environment seems to effect this dynamics. or atleast I believe it. the second half of BAL vs. cuppa.

repetition seems to produce dullness, two months in innoveight. I don’t feel very excited to go there.

In the evening I used to feel drained. a sort of aversion to focus.

after couple of week of intensity there is a week of low intensity week, confusion.

I believe the chai somehow renew the focus.

after yoga in the evening I feel renewed.

sleep totally affect the focus, there is lethargy and dullness with not enough sleep. sleep brings the freshness.

bathing also seems to renew the focus.

food also affect it, after lunch there is understanding that I i will feel lethargy. after couple of chai it feels irritated.

pleasent weather outside sitting seems productive, although voice can totally over-write it.

daily habits has there own pull. disturbed rythm disturb calmness.

at the stage of drain out, attempt to refill with youtube and facebook only drains it more.

desire has strong pull, so is attachment and aversion.

hanging out with Lin seems to refill it or atleast I believe so social interaction I believe can ease it.

the survival gives strong energy, bhai working day and night. if there is an excitement lets say Lin come here, that give the energy.

it is the voice with intensity and excitement.

prana, chakara and all this, can infuse more energy.

the voice has clear effect on the energy, if you can reverse the voice energy will be reversed.

there is a huge wastage of energy in directionless chatter in my mind. wrong posture etc.

some week I am very strong some week there is a lack of energy, while I am walking on the same four domain.