spiritual sanity

this is by far the most important piece. and I want to be very specific about what it is meant for me and what is my strategy to achieve and establish myself into it.

by spritual sanity I mean, you are calm enough to see things without tinting with prejudice. and choose an appropriate action.

thresold - the point where I need to stop doing other stuff and start dedicating full time to elevate myself here. when I am getting more and more confused, and ego is powerful enough to control me. constantly I am finding problem of my life is because of other peoples. despising and competing with other people. this is the time seclude yourself and elevate your energies.

the band - this is the time when I can see the play of emotions, desire and afflictions. and I might not feel good. and even confused but I can see the reasons and able to chooes. this is the time I can continue solving other puzzles and practice to tilt towards higher state.

the high- this is the time when I can clearly see nature of reality and choose the correct action. this is the time to explore on full throttle.

now the question is how do you maintain this sanity ?
constant practice of meditation is indeed required. also I can introduce a monthly retreat. but understand the cause of disbalance. and understand the subtlety of that cause. and more importantly learn to ractify the situation there it self.

establish yourself in spritual sanity.