spiritual sunday #18

this is the week, where I didn’t put much of the effort in any thing. I slept a bit longer. not very mindful while working. entertained more afflictions. felt lost. sort of searching for something. I started the week with challenges of last weekend. fixed my laptop got a new phone. emotional rebound time was amazing. in the midst of confusion and aspiration I started to look at more buddhist teachings. brought another book and start reading about 8 fold path. I started to reflect and write about it. it does feel like my current approach of guiding principle meditation is not enough.

spirituality - continued meditations as normally. I think I am naturally moving from breath to mind as an object. reading and reflecting on eight-fold-path. probably next week I would have different kind of framework to judge progress. I was surely engaged in mental attachments, in absence of any good reason to not to.

work - I was clearly drifting here. a place to practice spirituality. more of than not I was not able to focus on work. No clarity, not even putting much effort to bring clarity. not in the flow most of the time. feeling bored and un interested in work. multitasking oh yaa the trap of multitasking.

health - 6 days of tai change. it’s a nice workout and fairly mindful eating. quite happy with it. as it is more of static exercise. i felt a bit about gaining weight. none the less it seems like it is surely helping me to bring better health.

family - as good as it can be.