spiritual sunday #28/29

phhhhhw, it is good to be able to breath. last couple of weeks were certainly comfort breaker. a nice tingling family time. and than vipassana retreat ( which deserve a separate post for sure ). had some chat with sohail which was quite different. at the moment I feel quite alive and ready for life right now. I had this expectation after this I would know what to do and have sharp clarity. but to be honest I didn’t really get time to collect all the thoughts and decide, although vipassana bubbled up a lot of emotions and options. I had some amazing conversation in bus with peoples.

spirituality - a big roller coster happened here. I was going up and down with I should do this and that. a good reset for meditation practices. I was quite thrilled to see vipassana approaching the exact problem I have. another aspiration/desperation around enhancing my extrovert layout was clear.

health - I didn’t get to exercise in these last 2 weeks. although I had satvik and quite limited food in retreat.

family - the gift part was nice :) . but in a general nutshell it was nice experience.