spiritual sunday #3
a fumbling week, more of the kind of week where I tries to figure out certain thing. no immediate urgent goal. not much of conscious order resulting in feeding mental weeds. and i was being desperate for peoples company or any other kind of mental gratification I could get. ohh and that irritating experience with the roommate. all night talking, TV and morning baths. :D.
on the other hand I read flow and it was a phenomenal read. I really loved it mainly because it deals with foundational concept of how to make an expression enjoyable. i kind of love reading and started to read a man called ove, and ove hits the clown. haha quite enjoying this character . 4 session of exercise 3 T25 and 1 max30, ya loved the max30 thing. even though I did 2-3 session of meditation everyday. but could not maintain any mindfulness in general.
one clear problem i can see is missing theme of a big coherent meaningful goal. or missing awareness of it. in very simple phrase which is self discovery for me at the moment. i would like to give some time to think it more deeply this week
i think i was able to achieve what I planned last week. I am also done with paperwork from my side and going pune this week. and at the end of the week traveling to home.
spirituality -
this is like the prime week for spiritual practice in real world. I want my introspection faculty to be on at full acceleration. as mindful as possible and everyday practice of mindfulness and attachment/equanimity. for this week I must do 2 mindfulness meditation and 2 guided meditation everyday.
health -
beside mental health, physically I am also feeling decently good. and new found workout of max30 is spicing it up. I would like to follow the routine of that practically. now the other thing i need to consider is please don’t get sick. be careful with water and food and regular exercise. for next couple of week.
family -
will be traveling to home at the end of the week.
work -
i don’t really think I would do much work this week. but if i get some time it would be nice to learn php/symfony/effective-restful-architecture.
I am kind of looking forward to this week.