spiritual sunday #32

this was the week where I was kind of getting back towards explorer mode. it was sluggishly clear to me, I had to explore the social side of world. I clearly lack many qualities. which hurting me on almost every aspect of my life. and it’s not pretty to look at these things and even just accepting them.
I was confused with what to do now. and I started to try few things. like went out with hrishi for drinks than I start reading this book called playbook for men. and I was quite happily surprised with spiritual band of the book. I was also looking for more social activities like dance and I think I will start that soon.

spirituality - I finished this book freedom from the known and it was quite a book. I did meditation, last day of the week it was 15-15min. otherwise I think it was good. I can also keep noticing noise in my head in sessions. I think I am also moving away from traditional assumptionary state equivalent to six pack abs mentally to more towards a healthy exploratory mind.

health - 4 days I did max30 and than I dropped it because of obvious reasons of not waking up. I was eating decent food. and In the middle of the week I can feel good old healthy stomach feeling, which is always good.

work - it was kind of ok. I had a chat with alex and his appreciation made me think to stay here longer. that 86 test case thing also felt good. one thing that was bubbling in me was clear grossness of my analytical mind. from this week I will start to work on it.

family - all good. my brother got a new job.