spiritual sunday #36

interesting week. I read rational male, also I tried to read 48 laws of power. and assertiveness workbook. focused externally. I wanna read more and more about this subject. it is becoming like. ahh now I understand. I saw the crack on people’s mask. my own behavior is not changed but I am painfully being more aware of it. although I can see small small changes, like why should I not eat at desk. waking late, sleeping late.

spirituality - meditation is becoming poor and poor. focused more and more towards social field. which is a good thing. becoming more aware of external field. also quite exhausted with job routine and weather. and not having control over my own time. took a day off this week.

work - work seems good. I started to work primarily as server side developer. which was kind of fun.

health - really poor last night I did 1 max30 exercise. but otherwise the whole week was no exercise with unhealthy food ( more of not choosing the food sort of unhealthy ).

family - this was not good. my attitude was bit annoying. although I didn’t let it come on surface. but I was loosing perspective as a whole.