spiritual sunday #4

it was a social and stimulus week, spent new year in kolad, meet with avinash, amey, prafull and kewat. watched unbroken and spent a lot of time with akhil. it was quite interesting to talk with avinash and amey. finish reading a man called ove. I was also experiencing things that used to be fun, doesn’t attract me. and things that bothers me doesn’t seems to occupy me that much.

spirituality -
on spiritual level it was a good week. I get the chance to practice it in real world. i did around 2 meditation session breath-in/out mainly and some time equanimity. what i would love to do this week is 4 session meditation - samtha and immeasurable.

health -
health took a big hit this week, hardly 1-2 session was done. although food was good. so please make sure I could do the best this week.

family -
usual week 2 times everyday talk, as I am traveling to home tonight, this is the week where I can focus more on family. make sure they know there is someone who cares for them.

work -
as I expected this was not a work week. and I didn’t work or think about it much. just watched the effective restful design course. even though I felt a small tinge as visa process is taking unnecessarily long time. I also felt i am latching onto this job for personal growth. and I really don’t have a clear goal for work. so it is creating a strange kind of lethargy. so this week i should focus on a clear goal for work.

did I mention today is my bday. happy bday sir, you touch me :) .