spiritual Sunday #41

very chill sort of week. not much of a work. i started to read some more books like gita but drop in the middle. It felt like I am not really comprehanding these messages and using them some sort of refuge. I am not feeling very strong gravity to do anything. it’s clearly buffer period. I am trying to spent less. one of the key theme from last week was to normalize my your mind. every now and than I go to beach

spritiuality - I am more focued on samatha practice. I am doing quite moderate regular and habitual practice of meditation. mind is scattered. but somewhat not so active. reading books and watching vedios are not really seems very benifical. infect some time it sort of irretates me.

health - No exercise this week although I started to roll my legs. I am also not eating any healthy. again this sort of buffer period is happening to me where I am not really concern about any thing.

work - This was quite chill week. I had workload of 2 hours a day. and a lot of fooseball. this was somewhat intersting week. again I have no clear idea of main priority task so I was just searching here and there.

family - I have this feeling back in my head that I am not mentally healthy. so I am usually acting on backfoot.