spiritual sunday #7/8
these weeks were the crazy weeks and I am feeling a bit lost here.
spirituality- life threw a bouncer here, and I tasted what challenge looks like and how much skill level I had here. even though I did meditation everyday the quality was poor, I didn’t sleep well so I was also falling in laxity in the sessions. in office I was loosing confidence momentarily ( my mind was doing some comparison and what other people would think stuff ). some times I found myself just clicking here and there. I could not maintain much of the spiritual attitude and words I was saying didn’t came out right more often. I was also loosing control over mind and it was making me to fallback to match the image in mind kind of pleasure. I was doing facebook in full blow and chattering mind was at it’s best, I couldn’t manage to find any peace. even though I know I manage to walk much more gracefully than ever yet my expectation from self is much higher now.
what I would like to do this week is get the samtha back. do two 40 minutes sessions. and read/watch/contemplate your strategy for life. get back yourself on the track first. try to be as mindful as possible, and try to see the spiritual side of the person.
health- health also took the big hit here, no exercise in last week, prior to that I did couple of sessions of t-25, I don’t know what I was eating. ofcourse the mental health was not good as well. my stomach is making noise right now.
this week I really need to get back on health, NO JUNK for this week and I should do a round of t-25 so I could come back to normal first.
work- the roller coster ran here as well, I get my ass kicked by namshi tech stack, specially the devops task. there are certain prerequisite that I need to learn asap - git, unix, bash so ofcourse these goes first and than I would like to create an open source project which mimics the reaven architecture.
the other thing is I also find a burn out in office. so I need to learn How to be more effective in the routine. ( this I would write in a separate post in routine ).
family- it seems like they are happy and proud about spreading the news and I think i managed well under a hectic situation like this called almost twice a day.