Spiritual Sunday #80 retrospective.

Spirituality -

• goals.
• memory
• affliction
• self-proving | justification
• intelligence
• duality
• impermanence
• cause and effect
• drawing spritual map
• re-arranging spritual map
• happiness and suffering 1
• happiness and suffering 2
• grouping - process of experience
• gruouping - element of experience
• grouping - nature of reality
• satipathan sutta.

health -

• feeling a bit of free leg.
• hip and forward bend
  • agonist | antagonist
  • key muscle isolation
  • key co-activation
  • facilitated stretch
  • Bandha
  • sukhasana
  • Bandha konasana
  • upvista konasana
  • supta A
  • supta B
  • supta C
  • supta D
  • padmasana
  • dandasana
  • janu sirsasana
  • pachimottasana
  • ardha Banda padmasana
  • navassana
  • Vikriti karani
• backbends and twist
• agonist | antagonist
  • key muscles isolation
  • muscle spindle
  • facilitated stretch
  • co-activation
  • Bandha
  • salbahsana
  • upward dog
  • camel
  • purvottasana
  • dhanurasana
  • bridge
  • wheel
  • natrajasana
  • parsva sukhasana
  • marichiyasana 3
  • supine twist.

social -

• going out and 36 question with sixen
• dada party

work -

• none.