Spiritual Sunday #80 retrospective.
Spirituality -
- goals.
- memory
- affliction
- self-proving | justification
- intelligence
- duality
- impermanence
- cause and effect
- drawing spritual map
- re-arranging spritual map
- happiness and suffering 1
- happiness and suffering 2
- grouping - process of experience
- gruouping - element of experience
- grouping - nature of reality
- satipathan sutta.
health -
- feeling a bit of free leg.
- hip and forward bend
- agonist | antagonist
- key muscle isolation
- key co-activation
- facilitated stretch
- Bandha
- sukhasana
- Bandha konasana
- upvista konasana
- supta A
- supta B
- supta C
- supta D
- padmasana
- dandasana
- janu sirsasana
- pachimottasana
- ardha Banda padmasana
- navassana
- Vikriti karani
- backbends and twist
- agonist | antagonist
- key muscles isolation
- muscle spindle
- facilitated stretch
- co-activation
- Bandha
- salbahsana
- upward dog
- camel
- purvottasana
- dhanurasana
- bridge
- wheel
- natrajasana
- parsva sukhasana
- marichiyasana 3
- supine twist.
social -
- going out and 36 question with sixen
- dada party
work -
- none.
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