spiritual sunday #9

this was the week where I was mainly tried to claim my life back from mind. but I could not commit myself completely. one thing that was missing big time was clear manifesto for life. so I want to do that first. one thing I was noticing, at the end of the day my mind was very stressed out ( feels like being pulled by 2 sides ), and those were the day I was not motivated to do exercise and all. some times I don’t feel that instead I was feeling I could do anything. another strange thing I could notice was when my mind was stressed out the kind of remedy I was applying was quite unskillful.

spirituality - I started with 40min meditation practices and ended up with 20 min or even less. one thing I did constantly is listen to allan Wallace disclosures while i was travelling, and I kind of liked it.
for this week I will do 2 morning session of meditation, and write journal about mental affliction, get to know what you are fighting here.

health - I did 3 session of t25, and eat not so good, not so bad food. while this week I will be shifting workout in the morning first thing. avoid eating junk atleast.

work- i start getting some momentum here, learnt git and UNIX. while quite engaged in work also. this week also I need to focus around learning some new stuff. and being comfortable enough to be calm and in flow. some of things are docker, nginx, new relic, react.

**family- **all seems pretty good here.