Spiritual Sunday #1
I started this week with a big smile on my face, ya that kind of big which makes other person smile as well. I came to bangalore exhaustively from hyderabad. I didn’t know where to start because i didn’t have any plan anymore. I had nothing to wait for before i start living. I guess I cornered myself to start living.
spiritual
I end up writing some heart felt blog post on how would I love to take my life from here. I played with my meditation, included guided meditation on attachment and alan wallace retreat meditation. I also end up watching a lot of dhamma talks. I also had this idea that I want to end my day with a nice dhamma talk, and live through out my day with mindfulness.
suggestions
this was amazing, because I was in discovery phase, I stumbled a lot. I also felt like I was trying to take in too much. so now that I have a better understanding, I believe i should make a base line ritual on meditation and dhamma talk. something I could enjoy and avoid overdose.
so for this week I can start with 1 samtha and 1 guided meditation (optional) in the morning. 1 retreat from allan in night. another practice I love to do is giving breath object to mindfulness practice throughout the day.
health
I did 2 session of T25 in this week which I actually have to push it. but what what I really got interested in is yoga. I kind of start understanding it but I don’t have clear understanding of it yet.
suggestion
this week i would like to have more understanding of what it is. and do 4 session of it plus 2 session of T25. I would also love to integrate mindful eating and drinking 2 ltr water.
work
I was in process of namshi interview, I went through their technical interview and it was fun. beside that I learnt restful service and half way through web security concepts. I also had some calls regarding freelance projects.
suggestion
namshi thing would be clear by end of this week. so I could start taking some other action regarding marketing myself. nonetheless i would like to complete websecurity concepts this week. I would also like to start metaAPI project in node and sail. start understanding flow concept. and continue js.algorithm project. it might sound like a lot of places to focus. but i think it should be ok as this is the place where i spend major chunk of time.
family
in general i called home twice a day. I think everything is great in this front.