October 21, 2016

The daily routine.

Morning - 6:15 - 6:30 [ affirmation of purpose ]

30 min yoga | pranayama | chant.
20 min of mediation | nostril and understanding.
10 min of mangal matri | visualisation of the day.

Day -

3 hr| 5 min aftermation.

Evening -

next day mediation + 10 min of affirmation of purpose.
while sleeping affirmation of purpose.

Kudos

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