The daily routine.
Morning - 6:15 - 6:30 [ affirmation of purpose ]
- 30 min yoga | pranayama | chant.
- 20 min of mediation | nostril and understanding.
- 10 min of mangal matri | visualisation of the day.
Day -
- 3 hr| 5 min aftermation.
Evening -
- next day mediation + 10 min of affirmation of purpose.
- while sleeping affirmation of purpose.
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