The element of learning YOGA.

Aim - I want to be able to do yoga by myself, independently and creatively.

Master each pose - learn the pose indvisually, their benifit, master them one by one. First you are doing it in a way properly and then you are adding awareness, anatomy and depth. And feeling your way to asana.

Sequence - learn the fundamental sequencing and how sequencing work, and then Create your own sequence.

Master Hatha - First completely focus on hatha, next year maybe astanga. But for this year just focus on hatha.

Read the text - Hatha pradipika and Patanjali yoga sutra.

Attend the teacher training - maybe later this year, I will do a1000yoga teacher training.

 
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Congrats. Life is in its own way is perfect, I couldn’t ask for more. I am growing in my meditation and spiritual practices. I went through a great deal of Vedanta. Pratices were strong, I was doing 3hrs. + 1hrs. Still kind of strong and... Continue →