The emotional tank.

How much and what exactly I need to be in optimal emotional health ?

If I am disconnected from all the soical lifeline, I feel something is drying inside me. Isolated, there is a sense of unease in the form of feeling uninspired, unwillingness, unenaged in life. It pramotes the the meaninglessness.

Lost in the conversations, validated, appricated, understood. sharing, caring, knowing others in their authentic self. Playing, laughing, loving. supporting, serving, giving in others welfare, Seeing other’s smile knowing you are the cause. A deep affection, a true romance, it all fills something inside, makes the ride fun. Keeps it alive, meaningful. The innocence of self fills from outside In. Travelling a direction together.

The Ego’s trap of proving, judging, advicing. Unauthentic and Idyllistic conversation, talking about others and their problems. no personal stakes, no authenticity. Fight, conflict, force. Games, pretending. Flashing accomplishments. Profound neediness. Not listening, only self interest and one sided conversation. These things drains the emotional tank.

You don’t exercise all day, infect more than a limit it can be destructive, so is with our emotional tank. Know your set point. Keep it full.