The food audit.

Core - #

Water - ±2ltr.
Breakfast - Healthy [ eating at home ]
Lunch- Healthy [HP2]
Dinner - Healthy [Express combo 4phulka]

Snack| Tea #

Chai - 2 times [ chaipoint regular ]
Evening snacks - [ ±Poha | idly ]

Missing #

• Daily fruits
• Walnut
• Protiene powder

Medicine #

• complete the course on B-12
• checkup 6-12 months.
  • Dental
  • Vitamins

Addition - #

• Add fruits | walnut | protein powder from tomorrow.
• Complete your course from next Monday.