The good life foundation.

There is this lower self. It has some predictable way of acting. Senses[food/sex], ease, fear of losing out, social appraisal, avoiding the discomfort of thinking, engaging in complains, competing, judging. This feels good in short terms, but it is time lapsing and repeating effect. If I engage in these I feel good in short term if I don’t I have to face the urge, and noise in the mind. It also has this hangover effect, and not so much self esteem effect.

Then there is this structure made out of beliefs, habits, desires, and preferences. These has the force, and result in ease and judgement, the thing is there are some really good things here in the structure, like meditation and some not so good like perverted desires.

There is also the way of knowing what is right and continoulsy doing it. It is actually hard but it leads to somewhat fulfulling life, and somewhat dry life.

There is also the element of body and mind and there nature, sometime I can overpush myself, and burned out.

There are happiness or joyful emotion that I feel in peace, social contacts, food, sex, music, success, somehow this needs to be balanced and integrated.