The practices for April.

Spirituality

1. Zero Downtime - A moment can have three posibilties clarity/mind/serendipity, your Job is to observe/execute or relax.
   In the personal leadership scenario you need to consider understand/execute/educate.

2. Impeccable Words - You only say things that you are and you believe about yourself. To yourself and to others. The language you speak is uplifiting and positive to yourself and to others, no negative bullshit.

social -

1. Empathic Listening - Every conversation you listen with complete intent to understand. Just understand.

2. Appropriate callibreation - You log the theme of the conversation and also deconstruct it further.

health -

1. A salad in afternoon and 3 litre water.

2. No dinners.

3. A simple grooming routine. #

Habit integration -

1. Hourly log.
2. Think of these while sleeping.
3. Visualisation.