presence.

what use of a strategy or best knowledge in the world, if you are not present at the moment. this is what happens more often than not in social conversation from me. a habit that needs to be changed.

if I take consideration of today’s conversation about vipassana. I wasn’t listening properly what other person was saying forget the subcontext. and my reply were just coming out my own need to demonstrate and prove my importance sort of way.

a good practice intially can be to replay the conversation you are having and diced and ticed what just happened. what did you do and what other person did and how it could be optimized.