The process of change.

I am in the position where I am getting more and more clear of my next step. It is to reset the mind with reality. swap the structure with belief based on reality.

Ofcourse there is two parts of it. one is to select new set of beliefs based on truth and reality and the second swap old beliefs and habits.

So let’s start with noting down the new ones and as it comes the old ones as well.

and then how do you internalised it effectively.