The process of mastering the mind.

The way to do it is you need to understand the mind experientially and you need to practice your understanding diligently. You need to understand your tools and use them consistently. You need to weight effect of each action and chose them wisely.

In the realm of the internal world, there are sensations and voice. There are effects of actions I am taking. There is a will which can, if not easily, select what to engage on and what not to, even among the chaos.

There are natural laws in the mind, impermanence and cause and effect are clear.

There is awareness.

There is past conditioning. There are Samskaras. There is body and sensations.

There is an understanding based on lies and there is an understanding based on truth.

There are internal image and sound and then there are external images and sound.

There is an idea of me, self image, There is memories, there is imagination.