The release.

There is this predictable, pattern of the mind. the thing that happened yesterday mind with an I just try to keep them changing so it can get it to its preferential state. An incident push it from one form to another and so on and so forth. and different fear like a stream it keeps going on.

One kind of action yield to another kind of mind which yield to another kind of action so on and so forth. I can continue moving forward if I let go of the fruits I can keep taking one action after another.

 
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6. skillful effort

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