The Truth.

At the moment at the level of the mind and the voice, the foundation of beliefs is the heart of the problem.

There is no action in the awarness, The actions are in the realm of the mind, the doer is right in front of me, and I can clearly see it. it’s not me. If doer needs to act, it needs to act on the basis of the truth not the beliefs and lie.

There is this body and body ages and with time will become painful and die. this is the truth but it is based on understanding.

If in the haste you can end up building beliefs quickly, The enquiry has to be thorough.

Is there any thing I know experientially?

I know the instaiblity of the mind, the nature of jumping here and there, I know the sensation of the body. I know there is a breath. I know there is a sound in my head. I know when my mind has expectation it becomes unstable in front of that expactation.

So there are truth in many areas of the life, there is truth regarding relationships, there are truth regarding survival, mind etc. there are only two modes to know it. direct knowledge and understading. ofcourse direct knowledge is going to be more weighted. understanding can be challenged.

Choose a domain and re build the structure of the belief by direct experience and later understanding..

The domain is the nature of the mind.