The unbeatable mind.

Directing your thoughts-

• step1 - witness.
• step2 - intervene.
• step3 - redirect. Feed the courage wolf
• step4 - maintain.

Power statement -Starve the fear wolf. Peice of cake.

The jingle - Every day and every way I am getting better and better. Looking good feeling good ought to be in Hollywood.

**two meta descipline -*
self mastery - the victory must be honourable. Humility over ego. The team is important. One life, one day.
The five mountains

• physical
• mental
• emotional
• intuitive
• kakora Sub skill
• simplicity
  • dedication
• authenticity

service -

• serving friends and family
• compassion, generosity, abundance.

Theree secret of mental toughness -

• choice - small choices are creating the big choice.
• stress - when uninvited becomes distress - breathing and concentration.
• emotional reslience
  • find the root emotions.
  • experince the root emotion.
  • switch to sister
  • self talk and imagery.

–
The two types of Belief -

• relative
• universal ( cancelling belief )

10 universal principle -

• the law of cause and effect.
• the law of abundance
• the law of wining in the mind.
• do to other what you want to yourself.
• surrender
• law of forgiveness
• non - resistance
• law of foucs

3 awareness -

• insight meditation ( just observe without force )
• contemplation ( subject | object )
• recapulation ( where you got stuck )
• see the pattern in journal

one thing and 3 p’s

• ideal self future.