Thought, belief and truth.

There is this process of automatic thought generation, if I take action based on the thoughts, the thought can become abusive or praising, these are all coming from the knowledge I believed in.

Drinking is bad, sharing is good both are just beliefs and become criteria to judge myself.

If I am not doing anything I feel like I am wasting time, If I do something and leave in the middle I feel weak, and If I do something and don’t measure, I feel like I am moving in wrong direction.

The foundation has to be truth. Weather it is align with my belief or not it has to be based on truth.

How do I know the truth, it has to be repeated over and over again, and true for everyone. Or it is direct perception, or must be someone wise and verified by experience. And If unvarifed than you must be willing to leave it.