Train the mind.
Last few days voice and sensation, the mind is running it’s own game. It is getting sexual, confused and heart sink. So many different high voltage thoughts. Let’s do this, let’s get married. Let’s leaver. Why parents. Let’s work overseas and what not. Lets watch some video. So it was all waste. Etc. infect it is not just voice but the relevant emotions as well and then all kind of belief conflict.
At one level I am not uncomfortable and I can see all this. It seems like a waste of time. If I do nothing and just sit will it pass away and mind will become completely quite. I don’t think so.
The best thing you can do is to train your mind to be cohesive and directional and train its basic nature so even when It is thinking. It is pleasent not like being pulled in all direction like at the moment. And you can count on that programming.