Training of the mind #01.

Audit. What data is most important and I can get most convientely. Which is relevant to the mind.

The most important data.

• the current attitude of mind.
• the current pattern of thoughts and it’s source.
• the current emotion and what it is signaling.
• the current state of body and mind.

Audit every 2 hours is convenient. Do this today. In the night you need to update the criteria of audit. Until you got it right.

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Analysis.

After each audit. What are the most important things to analyse.

• what are the structure of thoughts.
• what is the source and how come I build these thoughts.
• what sense of self worth and security is pravading.

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ReProgram. This should be done after each gatka.

Based on the analysis, you should be able to manipulate it.

• self suggestion of the truth and making a strong belief out of it.
• using visualisation to strengthen it.
• creating the attitude.

It is no short term thing and should be done with sense of long term and convenience. But this is the most important thing right now also.