TRIMESTER #1 MODULE HEALTH

sleep - explore and experimentation with this.

yoga - set the morning routine of 30min and extend up to 50min. Improve your understanding.

food - learn about protiene, b-12 supplement, omega-3. Cut down on chai, move towards Satvik food

 
0
Kudos
 
0
Kudos

Now read this

Weekly courses.

In the realm of spirituality transcending and training the mind are the two fundamental goals. Weekly courses are the way to train the mind. In the realm of the social there are these deep samskaras of competition and acceptance. Every... Continue →