TRIMESTER #1 MODULE HEALTH

sleep - explore and experimentation with this.

yoga - set the morning routine of 30min and extend up to 50min. Improve your understanding.

food - learn about protiene, b-12 supplement, omega-3. Cut down on chai, move towards Satvik food

 
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6. skillful effort

at every moment we choose wether to embrace wholesome or unwholesome. we are not helpless passive victims of fate. we are not pawns moved by some greater force. in this moment we choose and in the next moment we experience the result of... Continue →