TRIMESTER #1- SPRITUALITY MODULE

Vendata - read 9 main upanishad. Each upnishad is one capsule. Each capsule has to be done in one shot.

Morning Routine - this needs to be implemented firmly. Any challnage that comes has to be overcome next day.

Chittanupasna | Vipassana - the first morning hour has to be contemplative of particular subject related to self mastery. If mind is very unsteady than do vipassana or annapanna.

Learning of the day - after evening Vipassana, write the learning of the day experience and solution. Do it everyday. If you don’t have solution understand the problem correctly.

Speaking the truth - speak clearly, if you are not sure, you are not sure. If someone is taking advantage say it to them. And if there is self judgement let it be, see that.