Vipassana

The practice is simple, observe the breath and build the focus, and observe the sensation from top to bottom and other way around with the understanding of wisdom. Anything other than this is not the Vipassana.

There are certain obstacle, lethargy and agitation, trails of thought, lack of effort. and in the moment of weakness, It is hard to challenge these obstacles. The way to deal with these obstacles, effort is 2+3+4+1, no matter how much and less effort you can put. still sit through this pattern. This take care of effort. No matter what thought or feeling they are still thought and feelings and they changes, don’t get trapped by them, continue practice without being entangled in them, Sit through agitation and lethargy they won’t kill, and they are impermanent.

Moderate food, and full time practice of vipassana, that’s all.

The benefits are purity of mind, increased awareness of self, insight into truth.

The chance. I have an incredible chance for the 30 days of vipassana, I can fully exploit it.

There can be two outcome, If I put less than best effort then I will come out feeling defeated and If I did best effort despite all the challenges then I can reap the reward of the practice later ward.