Week #03

1.Integrate 3ER, log every one hour. Log 12/3/6/9 how it was ER.

1. Domain and goals -

Spirituality -

- execute integration of identity centre - Log every hours what are the roles you have played, log when strong desire comes, the role attached to strong desires.
- execute spirtuality map visualisation - 10 minute morning, 10 minute evening visualise it and before sleep.
- explore cognitive ease - write medium post.
- explore language. - ( optional ) write medium post.

Social -

• execute empathic listening. - implement 4 step process of repeating words, reprashing word, telling feeling, rephrasing feeling with words. Try to understand others point of view from win perspective. Really try.

• explore boundaries. - medium post on integration of boundaries.

• *explore 5 elements of effective communicative presentation. - * medium post on it.

Finance -

• execute IN/EXP/ASS/LIA map -
• educate intelligent investor. - read and highlight the book.
• execute $100 startup - draw.

Health -

• execute 15 min. Push-up/ yoga - integrate in the morning,
• educate becoming veg. - draw.