Week #03
1.Integrate 3ER, log every one hour. Log 12/3/6/9 how it was ER.
- Domain and goals -
Spirituality -
- execute integration of identity centre - Log every hours what are the roles you have played, log when strong desire comes, the role attached to strong desires.
- execute spirtuality map visualisation - 10 minute morning, 10 minute evening visualise it and before sleep.
- explore cognitive ease - write medium post.
- explore language. - ( optional ) write medium post.
Social -
execute empathic listening. - implement 4 step process of repeating words, reprashing word, telling feeling, rephrasing feeling with words. Try to understand others point of view from win perspective. Really try.
explore boundaries. - medium post on integration of boundaries.
*explore 5 elements of effective communicative presentation. - * medium post on it.
Finance -
- execute IN/EXP/ASS/LIA map -
- educate intelligent investor. - read and highlight the book.
- execute $100 startup - draw.
Health -
- execute 15 min. Push-up/ yoga - integrate in the morning,
- educate becoming veg. - draw.