Week #07 retrospective.

Spirituality -
Understanding -

• did the medium post on gratitude.
• did the medium post on compassion and sharing.

Integration practices

• Morning and evening - 20 min meditation on the sound of silence. Followed by 20 min. Meditation on identity centre, zero down time, Congnative ease and impaccable words.
  • practiced it applying in the time of observation.

social
Understanding -

• did need of conversation post on svbtle.
• did theme of conversation post on svbtle.
• did the phases of relationship.
• did attraction switches post on svbtle.
• did demographic post on svbtle.
• did art of flirting post on svbtle.
• consolidated all of the post in one medium post on the organic flow of conversation.

Education -

• did drawing of classic hair style and learnt basics of hair.

Integration -

• did 3 empathic listening meditation and twice the boundaries.
• practiced in the time of observation.
• followed grooming routine.

Health
Understanding -

• watched couple of good life videos on Paleo, supersize. Researched slightly about

• Integration

• 10 on 10 on water consumption, salad and no food after 7.

Finance
Education -
Watched a video by remi Sethi.