Week #09

Spirtuality -

Express -

• Practice zero downtime - dispel the doubts of the characters, integrate learning ( which phase you are in for this skill ). Reframe the moments of congnative ease/

Social -
Understand -

• The part of humans.
• Emotional recprocity.
• The skill of a soical guy.

• The map of understanding human interaction daynamics.

• The oral hygiene.

• Beard and Hair

  • get a haircut

• clothes

  • shopping.

Health
Educate -

• the key poses in yoga.
• the benifit of running.
• the benifit of strength training and key exercise.

Integrate -

• 1 tea/coffee per day.

Finance -

• The skills of wealthies.
• The Grammer class.