recovery week

somehow I got drifted, from last couple of weeks. I need to get back in to the shape. mental and physical. mind start to run it’s own show.

the next week I will be going for vipassana. and indeed that would be a good boost to psychological health. first thing I would like to do is start the wheel rotating. get into the action. and once the wheel start to rotate, it gets a little bit easier to flow.

I only have 5 days left before I leave for vacation. few things I need to do in next 5 days. 6'clock wake up, 40 minute meditation in the morning, 1 hour in the night. 5-6 days of workout t25 and in the evening roller. get back to observer seat, I can finish 4 step of mindfulness and restart class-podium.

I need to buy few things to house which I will do now.