Week #110.

Spirituality -

• Yoga Visistha.
• One session followed by vipassana.
• Weekly course - Speak as it is. The next week be bold than reserve.

Work -

• serve
• teamwork
• update skill.

Relationship and communication -

• Flourish with lin don’t take her for granted.
• Master relationship and communication in current context.
• Pracitce the concepts you know
• Dress better.

Health -

• three yoga class
• 8 hours min. Sleep.
• proper food.