week #71

spirituality -

• vipassana retreat.
• using every moment | hold upfront what matters | relase distraction | rest. And keep moving forward.

Social | Health -

• attend the mindfit lauch party

Work -

• Writing the book.
• How can I market myself better.
• Reaching out to Jonathan field.
• Update on website.

Health -

• Yoga
• Have a fruit everyday.